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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 5, 2020

Endurance WOD 9/6/20

September 5, 20200
9 am- Olympic Lift Technique with Amie 10:15 am- Endurance with Amie Endurance WOD: AMRAP 12 minutes 25 Thrusters 45/33 200m Run AMRAP 12 Minutes 20 Ring Rows 30 Pushups 40 Backward Lunges from 45lb Plate In 12 Minutes: 1000m Run 50 KB Deadlifts 200m KB Carry *Max burpees in remaining time
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