Day

September 2, 2020
EMOM 10 Minutes 2 Snatch Pulls 1 Snatch Then…… Vicki’s 62nd Birthday Extravaganza!!! 2 Rounds 31 Snatch Grip Deadlifts 95/63 31 Push Press 31 Hang Snatch 31 Floor Press Happy 62nd birthday to Vicki!!! Virtual WOD: 6am, 12 Noon a. SA Press in Kneel Position 3 x 10-15 b. Lying Straight Leg Raises 3 x...
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Extended Vicki WOD! AMRAP 30 Minutes 31 Burpees over DB 31 DB Push Press, RT 31 DB Push Press, LT 31 DB Hang Snatch, RT 31 DB Hang Snatch, LT 31 Cal Bike
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