EMOM 10 Minutes 1 Clean Pull 1 Clean 1 Jerk Then……. 500m Row or Ski 5 Clean and Jerk 155/103 400m Row or Ski 4 Clean and Jerk 185/113 300m Row or Ski 3 Clean and Jerk 205/133 200m Row or Ski 2 Clean and Jerk 215/143 100m Row or Ski 1 Clean and Jerk...Read More
For Time: 500m Row 500m Run 400m Row 400m Run 300m Row 300m Run 200m Row 200m Run 100m Row 100m Run Then……. 3 Rounds 20 Turkish Sit Ups (light) 30 Bicycle Crunches 40 SupermenRead More
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