Back Squat: 20 Min to Establish a 1RM Then… For Time: 10-8-6-4-2 Thrusters, 135/93 MU (modify w/Dip+Pull-ups) Nicole and Megan’s Thruster Demo Virtual 6am / 4pm Bulgarian Split Squats: 3 x 15 rest 1-2 min between Then… 30-20-10 SA Thrusters Russian Sit-upRead More
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