WOD 8/31/20

Back Squat: 20 Min to Establish a 1RM

Then…

For Time:

10-8-6-4-2

Thrusters, 135/93

MU (modify w/Dip+Pull-ups)

Nicole and Megan’s Thruster Demo

Virtual 6am / 4pm

Bulgarian Split Squats: 3 x 15

rest 1-2 min between

Then…

30-20-10

SA Thrusters

Russian Sit-up