Hang Power Clean 2-2-2 Then….. AMRAP 18 Minutes 10 Muscle Ups 10 Hang Power Cleans 165/103 600m Run Virtual WOD: 6am, 12 Noon a. Kneeling SA Press 3 x15-20 b. Renegade Row 3 x 15-20 Then….. AMRAP 14 Minutes 20 Floor Press (10/arm) 20 Russian Twist (40 taps) 20 SA Thruster, alt 20 SL V...Read More

AMRAP 30 Minutes 15 Barbell Roll Out 20 Box Dips 30 KB Sumo Deadlifts (no high pull) 1000m Run or 1600m RowRead More