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Day

August 15, 2020

Endurance WOD 8/16/20

August 15, 20200
8 am- Virtual Yoga with Brantlee 9 am- Olympic Lift Technique with TJ 10:15 am: Endurance with TJ Endurance WOD: AMRAP 12 Minutes 20 Box Step Up and Over with Plate 20 Plate Ground to Overhead 20 Plate Sit Up *No RX weight or box height* AMRAP 12 Minutes 5 Toes to Bar 10 Pushup...
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