WOD 7/30/20
EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… 3 Rounds 50 Double Unders 40 DB Hang Snatch 50/35 30 Deficit Push Ups 45s/25s... Read More
Fit4ALL 7/30/20- Bring a Friend for Free 9am
Annie: 50-40-30-20-10 Double Under Sit Up Then…… 25-20-15-10-5 Burpees Med Ball Cleans