EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then…… 3 Rounds 50 Double Unders 40 DB Hang Snatch 50/35 30 Deficit Push Ups 45s/25s Virtual WOD: 7am, 12 Noon, 6pm a. Floor Press 3 x 10-15 per arm b. Renegade Row 3 x 10-15 per arm Then…… Burpee Annie 50-40-30-20-10 Double Under Sit Up...Read More
