Hang Power Snatch 1-1-1 Then…… Hang Snatch Elizabeth 21-15-9 Hang Power Snatch 115/83 Ring Dip Virtual WOD: 15 Minute Body Building AMRAP a. SA Pec Flies -20 per arm b. SA Reverse Flies- 20 per arm c. SA Hammer Curls- 20 per arm d. SA OH Tricep Extensions 20 per arm Then….. AMRAP 15 Minutes...Read More
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