Hang Power Snatch 1-1-1

Then……

Hang Snatch Elizabeth

21-15-9

Hang Power Snatch 115/83

Ring Dip

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Virtual WOD:

15 Minute Body Building AMRAP

a. SA Pec Flies -20 per arm

b. SA Reverse Flies- 20 per arm

c. SA Hammer Curls- 20 per arm

d. SA OH Tricep Extensions 20 per arm

Then…..

AMRAP 15 Minutes

50 High Knees or 50 Mountain Climbers

30 Chair Dips

50 Jumping Lunges

30 Renegade Rows