15 Minutes to a heavy Clean and Jerk Then….. Macho Man– EMOM as long as possible 3 Powers Cleans 185/133 or 70% of part 1 3 Front Squats 3 Jerks Virtual WOD- 9am 100 Bicep Curls 100 Pushups Then…… 21-15-9-6-3 DB Hang Snatch, rt DB OH Lunge, rt DB OH Lunge, lt DB Hang...Read More
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