RDL: 3 x 5 1/2 Kneeling SA Arnold Press: 3 x 10-15 Then… 2 Rounds For Time 800m Run 35 Kb Swings, 70/53 12 Muscle ups = modify with 25 pulls/25 Pushes Virtual (6am/4pm) Wall Sit: 3 x 1:00 SA High Pull: 3 x 10-12 Then… Complete 3 Rounds of...Read More
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