WOD 6/30/20
a. RDL 5-5-5 b. Floor Press 5-5-5 Then….. *Rx=done in order, scale=broken into sets 61 Pushups 61/45 Cal Bike 61 Box Jumps 24/20 61 Deadlifts... Read More
Fit4all 6/30/20-9am
AMRAP 30 Minutes 30 Pushups 30 Cal Bike 30 Box Jumps 24/20 30 Weighted Backward Lunges off of a plate 35/25lbs *Must run 1 mile... Read More