10 Min EMOM 1  Clean + 1 Front Squat + Jerk (increase weight from last week)   Then…   For Time: 42 Alt Pistols 30 Box Jumps 18 Shoulder 2 OH, 135/93   30 Alt Pistols 30 Box Jumps 15 S2OH   18 Pistols 30 Box Jumps 12 S2OH Virtual WOD (6am / 4pm)  ...Read More

https://us02web.zoom.us/j/83104945723   CrossFit WestChester is inviting you to a scheduled Zoom meeting. Topic: M,W,F 4pm Crossfit Class Time: Jun 22, 2020 04:00 PM Eastern Time (US and Canada) Every week on Mon, Wed, Fri, until Aug 3, 2020, 19 occurrence(s) Jun 22, 2020 04:00 PM Jun 24, 2020 04:00 PM Jun 26, 2020 04:00 PM...Read More