8 am- Virtual Yoga with Brantlee 9am- Olympic Lift Technique with Amie 10:15 am- Endurance WOD with Amie In Any Order: AMRAP 12 Minutes 20 KB Taters 10 Bodyweight Man Makers AMRAP 12 Minutes Sprint 200m Jog 100m AMRAP 12 Minutes 15 Wall Balls 15 Ring Rows Read More
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