7:30 am and 9 am class, 9am virtual class Strict Press 5-5-5 Then….. 6 Rounds 20 Alt DB Hang Snatch 50/35 300m Run Virtual WOD 9am 100 Bicep Curls 50 Arnold Presses Then……… 50 DB Snatch to Lunge 50 Alt SL V Ups 50 Jumping Lunges 50 Alt SL V Ups 50 Weighted Cossack Squats...Read More
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