In Any Order: EOMOM 10 Minutes Even Minutes: 7 Strict Pullups Odd Minutes: 7 Ring Dips AMRAP 10 Minutes 3 Ring or Bar Muscle Ups 5 Hang Power Cleans 135/93 7 Shoulder to Overhead 135/93 As Far As Possible in 10 Minutes Bike or Ski or Run Fit4ALL-9am   AMRAP 30 Minutes 20 Ring Rows...Read More

AMRAP 30 Minutes 20 Ring Rows or 10 Strict Pullups 20 Box or Ring  Dips 20 Box Jumps 800m Run or 4 Minute ski or bikeRead More