8am Virtual Yoga with Brantlee 9am- Olympic Lift Technique Class with TJ 10:15 am- Endurance WOD with TJ Endurance: In Any Order: 1.5 Mile Run (2400m) 1000m Ski or 60/45 Cal Bike 60 Burpees 150 Air Squats 200 Double Unders Read More
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