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Day

June 12, 2020

WOD 6/13/20

June 12, 20200
Gym WOD: 10 Rounds 7 Deadlifts, 185/123 7 Box Jumps, 24/20 7 Wall Ball Shots, 20/14 7 Pull-ups 200m Run   Virtual 9am 3 Rounds of 6 min AMRAP’s 15 SDHP 15 Box Jumps or Tuck 15 Gob Squats *Rest 2 min between each 6 min amrap  
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