Floor Press 10-10-10 Then…… AMRAP 15 Minutes 2 Muscle Ups (Ring or Bar) or 6 Pullups 4 KB Snatch 70/53 8 Box Step Up and Over 70/53 Virtual WOD: a. Floor Press 3 x 12-15 b. Renegade Row 3 x 12-15 Then…… For Time: 50 Chair Dips 50 Weighted Box Step Up and Over 50...Read More
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