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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

June 6, 2020

Endurance WOD 6/7/20

June 6, 20200
8 am Virtual Yoga with Brantlee 9 am Weightlifting with Amie 10:15 am Endurance with Amie Endurance WOD: In Any Order AMRAP 18 Minutes 5 Toes to Bar or Toes to Ring 10 Cal Bike or Ski 15 Burpees 5 Minute Break to disinfect AMRAP 18 Minutes 20 KB Deadlift 200m Farmer Carry 400m Run...
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