Murph Recovery Day 4 Rounds-Everyone changes stations together 1 Minute Front Plank 1 Minute Side Plank 1 Minute Side Plank 1 Minute Rest Then…… Annie 50-40-30-20-10 Double Unders Sit Ups No Equipment WOD: 4 Rounds- 1 Minute Front Plank 1 Minute Side Plank 1 Minute Side Plank 1 Minute Rest Then…… Line Hop Annie 50-40-30-20-10...Read More
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