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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 13, 2020

Virtual and no equipment WOD 5/14/20

May 13, 20200
Crossfit Arm Day 100 Bicep Curls 50 Arnold Presses per arm Then…… AMRAP 15 Minutes 21 Chair Dips 15 DB Push Press per arm 9 Plyo Pushups (sub with regular pushups) No Equipment Workout Crossfit Arm Day: 100 Bicep Curls (use cans, bag of groceries, any object) Then…. AMRAP 15 Minutes 21 Chair Dips 15...
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