Bulgarian Split Squat: 3 x 10-15 Side Plank Holds: 3 x max per side Then… Bixler’s Birthday WOD 2 Rounds 48 weighted Lunges 48 Situps 2 Rounds 48 Box Jumps or Tuck 48 Russian Twists No Equipement WOD 2 Rounds 48 Lunges 48 Situps 2 Rounds 48 Tuck...Read More
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