Virtual + No Equipment WOD 5/13/20

Bulgarian Split Squat: 3 x 10-15

Side Plank Holds: 3 x max per side

Then…

Bixler’s Birthday WOD

2 Rounds

48 weighted Lunges

48 Situps

2 Rounds

48 Box Jumps or Tuck

48 Russian Twists

No Equipement WOD

2 Rounds

48 Lunges

48 Situps

2 Rounds

48 Tuck Jumps

48 Non Weighted Russian Twists

The Bix Social Distancing at the noon before social distancing was a thing

Happy Birthday to the Mayor of the NOON