Single Arm Bent Over Row: 3 x 10-15 Single Leg Wall Sits: 3 x Max Then… For Time: 10 DB Front Squats 30 DU 20 DB Front Squats 30 DU 30 SA Db Front Squats 30 DU 42 SA DB Push Press 30 DU 30 SA Db Push Press 30 Du 18 SA...Read More
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