Virtual + No Equipment WOD 5/7/20

Single Arm Bent Over Row: 3 x 10-15

Single Leg Wall Sits: 3 x Max

 

Then…

For Time:

10 DB Front Squats

30 DU

20 DB Front Squats

30 DU

30 SA Db Front Squats

30 DU

 

42 SA DB Push Press

30  DU

30 SA Db Push Press

30 Du

18 SA DB Push Press

30 DU

 

10 SA DB Thrusters

30 DU

20 SA DB Thrusters

30 DU

30 SA DB Thrusters

30 Du

 

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@ home no equipment WOD

5 Rounds

15 jumping squats

30 mountain climbers

Then…

5 Rounds

15 Push-ups

30 Alt Leg Vups