Single Leg RDL: 3 x 10 Strict HSPU: 3 x max then… “Quarantine Helen” 3 Rounds 100 DU 21 KB Swings 12 Burpees (over KB) ———————————————— No Equipment WOD 3 Rounds 400m Run (or 2 min run @ mod pace) 21 Jumping Squats 12 burpees Tolbert and JoJo planning CFWC @Home Body...Read More
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