WOD 5/4/20

Single Leg RDL: 3 x 10

Strict HSPU: 3 x max

then…

“Quarantine Helen”

3 Rounds

100 DU

21 KB Swings

12 Burpees (over KB)

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No Equipment WOD

3 Rounds

400m Run (or 2 min run @ mod pace)

21 Jumping Squats

12 burpees

Tolbert and JoJo planning CFWC @Home Body building week 7