Day

May 2, 2020
8am Virtual Yoga with Brantlee Endurance: Murph Training 4 Rounds 800m Run (4 minute run or fast walk) 30 Pushups 40 Sit Ups 50 Air Squats *if you have access to rings or pullup bar, sub 20 pullups, 30 pushups, 50 air squats per round*
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