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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 29, 2020

Virtual and No Equipment WODs 4/30/20

April 29, 20200
3 Sets 10-20 Reps a. Lying DB Pec Fly b. Bent Over Reverse Fly Then….. 21-18-15-12-9-6-3 Floor Press DB Hang Snatch Happy birthday to Brian Saviski! No Equipment WOD: 21-18-15-12-9-6-3 Hand Release Push Up Tuck Jump
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