3 Sets 10-20 reps each a. Bicep Curl b. OH Tricep Extension Then….. For Time: Ann’s Big Day 53 Bicycle Crunches (1 rep equals both legs, 53 per leg) 53 DB Plank Pull Through 53 DB Clean and Jerk (from ground) 53 Burpees Over Dumbbell No Equipment WOD: 3 Sets: a. ME Hollow Body Hold...Read More
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