1A. Weighted Single leg box squat: 3×10 1B. SA Highpulls : 3×10-15 then…. 10-9-8-7-6-5-4-3-2-1 Wt Cossack Squat , Right Toes 2 Bell Wt Cossack Squat , Left ———————————— @Home No Equipment WOD 10-9-8-7-6-5-4-3-2-1 Cossack squat or Single leg squat, Right v-up Cossack Squat or single leg squat, Left Not 6 feet apartRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
