Virtual WOD (7am – Noon- 4pm) 10-9-8-7-6-5-4-3-2-1 Med Ball Clean, 20/14 (other options: Plate Cleans, DB/KB Cleans, sandbag cleans) SA Floor Press, Right SA Floor Press, Left Then, immediately into: 1-2-3-4-5-6-7-8-9-10 Med Ball Cleans (other options: Plate cleans, DB/KB cleans, sandbag cleans) SA HighPulls, Right SA HighPulls, Left Body Weight / NO...Read More
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