Complete the following in any order   10 Min AMRAP 30 Alt SA Russian Swings, 70/53 20/15 Cal Bike 10 Toes 2 Bar   ——-Rest 2 Min———   10 Min AMRAP 2 Rope Climbs 6 SandBag Ground 2 over the shoulder, 100/75 8 Burpees over Sandbag   ——-Rest 2 Min———-   10 Min AMRAP 3...Read More

1000m Row or 800m Run 50-40-30-20-10 Double or Single Unders Situps 1000m Row or 800m Run 10-20-30-40-50 Double or Single Unders Sit Ups  Read More