15 Min to build to a heavy snatch complex (unbroken) Snatch Hang Snatch OHS then… 2 Rounds For the Twins 100 DU (switch every 50) 38 Synchronized OHS, 95/63 100 DU 38 Alt Squat Snatch, 135/83 100 DU 38 Synchronized Target Birthday Burpees Happy 38th Birthday to the Craven...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?