Day

March 5, 2020
15 Min to build to a heavy snatch complex (unbroken) Snatch Hang Snatch OHS   then…   2 Rounds For the Twins   100 DU (switch every 50) 38 Synchronized OHS, 95/63   100 DU 38 Alt Squat Snatch, 135/83   100 DU 38 Synchronized Target Birthday Burpees   Happy 38th Birthday to the Craven...
Read More