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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

March 2, 2020

WOD 3/3/20

March 2, 20200
15 Minutes to a heavy unbroken complex of 1 Clean 1 Hang Clean 1 Jerk Then….. 21 Clean and Jerks 115/73 8 Bar Muscle Ups 15 Clean and Jerks 155/103 6 Bar Muscle Ups 9 Clean and Jerks 185/133 4 Bar Muscle Ups
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Fit4ALL 3/3/20 8:30am

March 2, 20200
1000m Row for Time Then…. Tabata 8 Rounds 20 Seconds on, 10 seconds off Assault Bike Burpee Med Ball Cleans Pushup Wall Ball    
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