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Day

February 26, 2020

WOD 2/27/20

February 26, 20200
Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then:   5 Rounds for time of:   5 Ring Muscle Ups 10 Over Head Squat 95/63 10 Toes Through Rings   Post Loads and Times to ZEN and Comments:  
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Fit4ALL 2/27/20 8:30am

February 26, 20200
5 Rounds 500m Row or 400m Run 20 DB Thrusters 20 Ring Rows Cash Out: 10 Minute Plank Hold Julie hitting some pullups
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