3 Rounds 400m Ski 21 KB Swings,  53/35 12 Burpee Box Jumps, 24/20   Then…   2 Rounds 15 Right arm DB Row (heavy DB) 15 Left arm DB rows 30 Alt Step-ups, 53/35 (box ht above knee)   Then..   1 Round: Flight Simulator 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5  Read More

AMRAP 25 Minutes 50 Air Squat 25 DB Push Press Rt Arm 50 Jumping Lunges 25 DB Push Press L Arm 50 Situps 25 Ring Pullups or Ring Rows *Every 3 Minutes 10 BurpeesRead More