Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then: For a Total Score Complete:   3 Min Max Effort Hang Squat Cleans 95/63 3 Min Max Effort Box Jumps 24/20   1 min Rest   2 Min Max Effort Hang Squat Cleans 95/63...Read More

5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike 1 Minute Rest After Each RoundRead More