EMOM 10 Minutes 3 Cleans +1 Jerk Then… AMRAP 12 Minutes 10 Barbell Lunges 115/73 10 Burpees Over Bar 30 Double Unders Ashley MierschRead More

AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target AMRAP 10 Minutes  15 Burpees to Target 30 Bicycle Crunches AMRAP 10 Minutes 15/12 Cal Ski 30 Jumping Squats to Target 15 Burpees to Target 30 Bicycle Crunches CASH OUT: 3 Minute Wall Sit          Read More