Front Squat: establish a heavy triple then… For Time: 50 Double Unders 10 DB Hang Snatch, 50/35 50 Box Step-ups, 50/35 50 DU 20 DB Hang Snatch 40 Box Step-ups 50 DU 30 DB Hang Snatch 30 Box Step-ups 50 DU 20 DB Hang Snatch 20 Box Step-ups 50...Read More
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