Close Grip Bench Press: 3 x 8 Weighted Strict Pull-up: 3 x 5 Then…. For Time 30 Box Jumps, 24/20 60 Wall Balls, 20/14 90 DU 100om Row 90 DU 60 Thrusters, 45/33 30 Box Jumps, 24/20 Don’t forget to order your P3! Read More
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