DeadLift add 20lbs to 1 RM, then calculate 90% 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1+ @ 95% Then: AMRAP 15 Min. 15 DeadLifts 95/63 15 Power Snatch 95/63 15 Back Squats 95/63 Post Loads and Times to ZEN and Comments: Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
