HAPPY FIT-O-WEEN Night of the Living DEAD-lifts DEAD-lift 3×5: Add 10lb to original 1 RM (percentages based on 90%) 65% x 5 reps 75% x 5 reps 85% x 5 reps+ + = amrap Then Zombie Survival Training. 9 Lives of: 6 Thrusters to help in tossing a...Read More
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