WOD 10/31/19


WOD 10/31/19


Night of the Living DEAD-lifts
DEAD-lift 3×5:
Add 10lb to original 1 RM
(percentages based on 90%)
65% x 5 reps
75% x 5 reps
85% x 5 reps+

+ = amrap
Zombie Survival Training.
9 Lives of:
Thrusters   to help in tossing a loved one to safety (95/63)
Box Jumps   to learn how to hurdle dead bodies and other obstacles (24/20)
Pullups    to practice climbing to safety
Post Loads and Time to Survival to ZEN and Comments:

Halloween WOD From a time long ago, but some of these members still haunt us today.


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