Back Squat Week1: 3 x 5 @ 65%x5 , 75%x5, 85%x5 (all percentages are based off of 90% of Back Squat 1rm we just tested) Then… 12 min emom 1st min Sandbag Clean & Jerk 2nd min Toes to Bar Work at a threshold where you can maintain a number each round. CFWC Legends supporting...Read More
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