WOD 10/7/19


WOD 10/7/19

Back Squat Week1: 3 x 5 @ 65%x5 , 75%x5, 85%x5 (all percentages are based off of 90% of Back Squat 1rm we just tested)


12 min emom

1st min Sandbag Clean & Jerk

2nd min Toes to Bar

Work at a threshold where you can maintain a number each round.

CFWC Legends supporting Allison at her play! #fieldtrip