9 am- Olumpic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: In Any Order: 40 Minute Cap 25 Strict Pullups 50 Dips 75 Wall Balls 100 Med Ball Sit Ups Run 1 Mile Row 1000m Bike 50/35 Cal Ski 50/35 Cal Rachel G doing Wall ClimbsRead More
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